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 Breast Enlargement Exercises - Push Ups


Step 1: Lie face down on the floor and position your hands between 6 and 24 inches apart. (Putting your hands in different places changes the muscle group you're working. Experiment to see which position produces maximum results for you.)

Step 2: Your palms should be down, in contact with the floor. Your legs and body should be straight and your head should be in line with the spine.

Step 3: Press yourself upwards, fully extending your elbows and supporting the lower body on the toes. Raising yourself slowly maximizes the workout.

Step 4: Lower down again, but do not allow your body to make contact with the floor. Lowering yourself as slowly as possible is best. Don't rush this part!

Step 5: Repeat.

Push Ups

Alternately, for those of us with limited upper-body strength, this exercise can be performed on the knees rather than on the toes. Simply rest your knees on the ground. The rest of the exercise stays the same.

Remember  these exercises will be most effective when combined with Breast Enlargement Pills and Breast Enlargement Creams. This combination will give you the body you've dreamed of let us help you make your dream come true.


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